Workout of the Day 160226

CrossFit Games Open 16.1 (AMRAP - Reps)

     20 Minute AMRAP

         25 Ft OH Walking Lunge 95#/65#
         8 Bar Facing Burpees
         25 Ft OH Walking Lunge
         8 C2B Pull-Ups

     *Jump over the bar after each burpee
     *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

CrossFit Games Open 16.1 Scaled (AMRAP - Reps)

     20-Minute AMRAP of:
         25 Ft. Front Rack Walking Lunge, 45#/35#
         8 Bar Facing Burpees
         25 Ft. Front Rack Walking Lunge, 45#/35#
         8 Pull-ups

     *Jump over the bar after each burpee
     *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep