Workout of the Day 150204

Weightlifting

     Push Press

         4¡ | !4: (3m rest)
            70-75-80-90-85-80-75

Metcon

"Coraline"
     For Time:
         50 Double Unders
         40 Sit-Ups
         30 Pull-ups
         20 USA Kettlebell Swings 53/35
         10 Rope Climbs

     In honor of Terrell and Bryan's baby
     girl. Congrats from the Goose Island
     Family

 

Olympic Weightlifting @7:30pm

     Clean 

         5 x 2 @80%

     Clean High Pull 

         3 x 2 @90%
         3 x 2 @100%

     Split Jerk 

         Find 1RM