Workout of the Day 160205

Open Movement Practice 

     Focus: Clean and Jerk for 11.3
         Movement Break Down
             Movement Preparation
             Technique Progression

         Workout Approach
             Rep Cycling
             Approach
             Mental Toughness

Metcon

     CrossFit Games Open 11.3 

         5-Minute AMRAP of:
             Squat Clean and Jerk, 165# / 110#
             Jerk, 165# / 110#