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Goose Island CrossFit | Chicago, IL

Home
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CrossFit
Join Goose Island CrossFit
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Noah LaPorte
March 16, 2016

Workout of the Day 160317

Noah LaPorte
March 16, 2016

Metcon

"Saderdays"
     OTM20:
         1-5m: 5 Barbell Thrusters*
         6-10m: 10 Ring Row
         11-15m: 15 Slamball
         16-20m: 20 Hollow Rocks

          *practice efficient rep cycling

Newer PostWorkout of the Day 160321
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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