Metcon
"Saderdays"
OTM20:
1-5m: 5 Barbell Thrusters*
6-10m: 10 Ring Row
11-15m: 15 Slamball
16-20m: 20 Hollow Rocks
*practice efficient rep cycling
Metcon
"Saderdays"
OTM20:
1-5m: 5 Barbell Thrusters*
6-10m: 10 Ring Row
11-15m: 15 Slamball
16-20m: 20 Hollow Rocks
*practice efficient rep cycling