Workout of the Day 160303

Gymnastics

     Handstand Push-ups 

         Skill Focused
            Rx:
              Efficiency of movement
              Practice 2015 standards

            Scaled:
              OH stability inverted
              25 HSPU negatives wall supported

Metcon

"Washed Up"
     OTM20:
         1-5: 10 Wallballs 20/14
         6-10: 10 Push-ups
         11-15: 10 Suitcase Deadlift (HAP)
         16-20: 30 Double Unders