Workout of the Day 150324

Metcon

     Every 2mins x 5
         Row 15/13 Cals
         50 Double Unders

Mobility

     Coach Led Mobility

Metcon

     OTM20:
         1-5: 5 Strict Pull-ups
         6-10: 5 Strict Dips
         11-15: 10 Burpees
         16-20: 10 Candle Sticks

     Notes:
         Add weight to pull-up and
         dips if possible.