Metcon
Every 2mins x 5
Row 15/13 Cals
50 Double Unders
Mobility
Coach Led Mobility
Metcon
OTM20:
1-5: 5 Strict Pull-ups
6-10: 5 Strict Dips
11-15: 10 Burpees
16-20: 10 Candle Sticks
Notes:
Add weight to pull-up and
dips if possible.