Workout of the Day 160331

Weightlifting

     Deadlift

         5 x 5 @80%
            Rest 3m

Metcon (Time)

"To Far Russle"
     4 Rounds, for time:
         500m Row
         13 Burpee BJ Overs
         10 Toe-2-Bar
          7 Plyo Push-ups

Noah LaPorteComment