Workout of the Day 160308

Weightlifting

     Snatch

         Find 1RM

     Back Squat

         5-5-5-5
            Rest 2m

Metcon

     2min Max Wall Balls (Time)

         Rest 1m

     1min Max Box Jumps (AMRAP - Reps)

          Rest 1m

     2min Max Burpee (AMRAP - Reps)

Noah LaPorteComment