Workout of the Day 160309

Weightlifting

     Push Press 

         5-5-5-5
            Rest 2m

Metcon

"Tears of Joy"
     For Time:
         Row 750m
            5 Rounds:
              9 T2B
              7 Burpee Box Over 24''/20''
              5 Ring Dip
         Row 750m