Workout of the Day 160310

Weightlifting

     Clean 

         Find 1RM

Metcon 

     OTM20
         1-5: 10 OH Kb Swings 54/35
         6-10: 10 Goblet Squats 54/35
         11-15: 15 Tuck-ups
         16-20: 20 Hollow Rocks

Noah LaPorteComment