Workout of the Day 160421

Kettlebell Complex

     Metcon (No Measure)

         ARAMP10:
            3 Windmill
            1/2 TGU, topdown (L)
            3 Get-up Sit-up (L)
            1/2 TGU, bottomup (L)
            Switch Arms

     Notes:
         Focus on perfect movement do not speed through