Workout of the Day 160428

Weightlifting

     Deadlift

         5 x 3 @85%
            add 5# from last
            week if all reps were
            completed

Metcon

"Seals Secret"
     6 x 2on/2off
         Cal Row 20/15
         Burpee Broad Jump 6'/4'

     Notes:
       Score BBJ