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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
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Custom Gear
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Noah LaPorte
April 28, 2016

Workout of the Day 160429

Noah LaPorte
April 28, 2016

Strongman

     Sled Push 

         20min:
            Build to max

Metcon

"Brand New"
     AMRAP15
         12 Power Cleans 95/65
         12 Pull-ups
         24 Air Squats

     Notes:
         add 10# to PC every
         round

 

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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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