Workout of the Day 160405

Weightlifting

     Back Squat

         5 x 5 @80%

     Notes:
         If all reps were completed last
         week add 5lbs

Metcon

     Show Fish  

         4 Rounds:
            14 Bar Facing Burpee
            12 Deadlift 115/75
            10 Hang Power Clean
            8   Thruster