Workout of the Day 160407

Weightlifting

     Push Press

         5 x 5 @80%
            add 5# from last week if all reps were completed

Metcon

"Pajamma Pants"
     AMRAP6:
         5 Strict Pull-ups 10#/5#
         35 Double Unders

     Rest 2m

     AMRAP6:
         10 Push-ups
         20 Hollow Rocks

     Rest 2m

     AMRAP6:
         5 Strict T2B
         10 Burpees