Workout of the Day 150518

Back Sqauts
     5 x 5 @85%
 
     Notes:
        add 5# if all reps were completed last week     

MetCon

"Everyone's Workout"
     5 x 3m
         AMRAP of
             5 American KB Swing 53/35
             4 Bar-over Burpee
             3 Thrusters 95/65

         Notes:
             Rest 1m between each AMRAP