Workout of the Day 160523

Deadlift

   5 x 12 starting @60%, building HAP

"Homeward Bound"
     For Time, Cap25:
         800m Run
         42 Medball Cleans 20/14
         21 Pull-ups
         800m Run
         30 Medball Cleans
         15 Pull-ups
         800m Run
         18 Medball Cleans
         9 Pull-ups
         800m Run