Workout of the Day 160526

Push Press
     5 x 12 starting @60%, building HAP

"Baxter, the Little Giant"
     AMRAP18
         1000m Row
         25 Wallball 20/14
         1000m Row
         25 KB Swings 70/53
         1000m Row
         100 Sit-ups
     

Noah LaPorteComment