Workout of the Day 160505

Weightlifting

     Back Squat

         Notes:
            start @55% and
            building HAP
         through sets

Metcon

"Why Is It So Hard"
     Teams of Two, max cals
         Rowing
            4on/4off
            3on/3off
            2on/2off
            1on/1off
     Notes:
         Rest(off)=Scap Work
            4off= 20x MTY/SA
            3off= 20 W2Y Press
            2off= 20x Lat Raise L/R
            1off= NONE