Workout of the Day 160713

Weightlifting      

     Clean, complex:
         EOM x 8
            Clean pause @ knee
            Clean
 

MetCon

"City Lights"
     4 Rounds:
         800m Run
         30 Unbroken Double Unders
         10 Strict Pull-ups

     Notes:
         5 burpee penatly award to missed DU