Workout of the Day 160714

Weightlifting 

     Snatch, complex:
         EOM x 8
            Snatch pause @ knee
            Snatch  
 

MetCon

"Rolling in the Deep"
     8x:
         40s Burpees
         20s Rest
         20s L-sit
         20s Rest
         20s KB Suitcase DL 53/35
     
     Notes:
         Score = Burpees + DL