Workout of the Day 160727

Weightlifting

     Back Squats
         6-6-6-6, building
           -start @75%

MetCon

"Up"
     For Time:     
         12-9-6 reps of
            Deadlifts 275/185
            Box Jumps 30/24
            Strict Pull-ups 10/5#

 

Noah LaPorteComment