Workout of the Day 160707

Agility 

     AGT2
         Max distance:
            Broad Jump

Weightlifting

     Deadlift
         3 reps OTM10, building

MetCon

"Cooking with Butter"
     AMRAP10:
         3 Strict HSPU
         6 Pull-ups
         48 Double Unders

Noah LaPorteComment