Workout of the Day 160812

Gymnastics 

     OTM15:
         1-5m: Max UB Strict HSPU
         6-10m: Hollow Rocks
         11-15m: Max UB Strict Dips
 

MetCon 

"One Step Ahead: The John Huggett Story"
     
AMRAP9:
         15 Toe-to-Bar
         10 Deadlift 115/75
         5 Overhead Squat
 

Noah LaPorteComment