Workout of the Day 160816

Weightlifting 

     Front Squats
        6-6-6-6, building
 

MetCon 

"Aye Oh"
     For Total Calories, with a partner:
         5m on/ 5m off
         4m on/ 4m off
         3m on/ 3m off
         2m on/ 2m off
         1m on/ 1m off

Noah LaPorteComment