Workout of the Day 160817

Weightlifting 

     Strict Press
        6-6-6-6, building

MetCon

"Under Pressure"
     For Time:
         400m Run
         30 Thrusters 95/65
         600m Run
         20 Thrusters 115/75
         800m Run
         10 Thrusters 135/9
 

Noah LaPorteComment