Workout of the Day 160825

Agility 

     "AGT3"
         3 Cone Drill

Weightlifting 

     Back Squat
         3 reps x OTM10, building

Accessory


         4 Rounds
            5 Candle Sticks  
            10 Tuck-ups
            15 Hollow Rocks
            20 USSR Swings