Workout of the Day 160830

Weightlifting 

     Push Press
         3reps x OTM10
            -@90% of Week 9

MetCon 

"A Workout Has No Name"
     For Time: CAP18
         Row 500m
         30 Snatches 95/65
         Row 750m
         20 Snatches 115/75
         Row 1000m
         10 Snatches 135/95