Weightlifting
Strict Press
4-4-4-4-4, bulding
MetCon
'Pop-Tart"
AMRAP10
250m Row
25 Push-ups
NO REST
AMRAP10
250m Row
25 Sit-ups
Weightlifting
Strict Press
4-4-4-4-4, bulding
MetCon
'Pop-Tart"
AMRAP10
250m Row
25 Push-ups
NO REST
AMRAP10
250m Row
25 Sit-ups