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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
Events
Community
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Reviews
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Noah LaPorte
August 3, 2016

Workout of the Day 160804

Noah LaPorte
August 3, 2016

Weightlifting 

     Strict Press
         4-4-4-4-4, bulding

MetCon 

'Pop-Tart"
     AMRAP10
         250m Row
         25 Push-ups
     
     NO REST

     AMRAP10
         250m Row
         25 Sit-ups
 

Newer PostWorkout of the Day 160805
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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