Workout of the Day 160902

Weightlifting

     Deadlift 
         
2 reps x OTM15
           -building

MetCon 

"Chip"
     For Time:
          100 Double Unders
          90 Sit-ups
          80 Air Squats
          70 V-Ups
          60 Push-ups
          50 Russian Twist 25/15
          100 Double Unders

Noah LaPorteComment