Workout of the Day 160907

Gymnastics 

     OTM12
         Min 1: Max Kipping
         Mins 2-12: Half of Total From Min 1
 

MetCon 

"Dirty Bird"
     AMRAP9:
         9 Burpee Box-over
         9 Handstand Push-up
         9 Toe-to-bar

Noah LaPorteComment