Workout of the Day 170112

Weightlifting 

Snatch Test 2 - "SNT2"
     TNG Sntach @75%
     E45s complete one set in pyramid
        4-3-2-1-2-3-4

Turkish Get-up Complex
     5 Sets x 2 L/R, building
        1/2 TGU, up
        2 Windmill
        1/2TGU, down
        2 GU Sit-up
        

MetCon

"Tickle"
     1000m Row
     100 Double Unders
    30 Over-the-rower Burpees