Workout of the Day 170302

MetCon

     0-10
         HSPU Practice
     10-20
         EOM x 5: 2-3 Muscle-ups or 5 C2B Pull-ups
     20-30
         OTM6/4R: UB Sets of | 8 Wall-balls + 20 Double Unders
     30-40
         OTM6/4R: UB Sets of | 6 T2B + 8 Deadlifts w/ 3s Pause @ Top 135/95*

     Note
         rx weight should feel VERY light