Workout of the Day 170414

Weightlifting 

     Deadlift, building
         80% x 2 | 10 Tall Box Jumps
         85% x 2 | 10 Tall Box Jumps
         90% (5lbs) x 2 | 10 Tall Box Jumps
         95% (5lbs) x 2 | 10 Tall Box Jump

MetCon 

     For Time
         Buy in | 1000m Row
         25 HSPU
         25 KB Snatch | L
         25 HSPU
         25 KB Snatch | R
         Cash Out | 1000m Row