Workout of the Day 170404

Weightlifting 

     Push Jerk
         80% x 4 | 20 Slam Balls (h.a.p) 
         85% (+5lbs) x 3 | 20 Slam Ball (h.a.p)
         95% x 2 | 20 Slam Ball (h.a.p)

MetCon

     Density
         6x
            40s HSPU
            20s Rest  
            20s Thrusters 95/65
            40s Rest