Workout of the Day 170406

Weightlifting 

     Front Squat, superset
         80% x 4 | 10 Plyo Lunge (ea side)
         85% (+5lbs) x 3 | 10 Plyo Lunge (ea side)
         95% x 2 | 10 Plyo Lunge (ea side)

MetCon 

     "Wide Eyes"
         5 x 3m on/ 1m off
            3 Cleans 185/135
            6 Bar-over Burpees
            9 Toe-to-bars