Workout of the Day 170621

Weightlifting 

     Push Jerk
         3 Rounds | @90 of 5RM
            2 Push Jerk | 20s Rest
            2 Push Jerk | 20s Rest
            2 Push Jerk | 20s Rest
            2 Push Jerk | 20s Rest
            Rest 2m 30s

MetCon

     3 Round For Time
         400m Run
         50 Air-Sqauts
         25 Bent-over Rows 95/75