Workout of the Day 170608

Weightlifting      

    A| 3 sets x 5 reps
            Snatch Low Liftoff
            Straight Arm Sweep
            Sweep + Power Position + Shrug
            Power Snatch (hip)
            Pressing Drop Snatch + Pause @ bottom
            Snatch
     

     B| 3 Rounds
            20 Weighted Wall Ball Sit-ups  
            20 UB Wall Balls | 20/14

     C| 3 Rounds
            20 Horizontal Ring Rows
            20s UB Dip Suport | Top
            20s UB Dip Support | Bottom