Workout of the Day 170703

Weightlifting 

     Deadlift
         4 Rounds | @90% of 3RM
            1 Deadlift | 20s Rest
            1 Deadlift | 20s Rest
            1 Deadlift | 20s Rest
            1 Deadlift | 20s Rest
            1 Deadlift | 20s Rest
            1 Deadlift | Rest 3m

etCon

     For Time
         10 Rounds
            5 Squat Snatch 115/75
            30 Double Unders