Workout of the Day 170705

Weightlifting 

     Push Press
         4 Rounds | @90% of 3RM
            1 Push Press | 20s Rest
            1 Push Pres | 20s Rest
            1 Push Pres | 20s Rest
            1 Push Pres | 20s Rest
            1 Push Pres | 20s Rest
            1 Push Pres | Rest 3m

MetCon

     AMRAP12
         75 Wall Balls
         50 Burpees
         25 Shoulder-to-overhead 115/75