Workout of the Day 170707

Weightlifting 

     Back Squat
         4 Rounds | @90% of 3RM
            1 Back Squat | 20s Rest
            1 Back Squat | 20s Rest
            1 Back Squat | 20s Rest
            1 Back Squat | 20s Rest
            1 Back Squat | 20s Rest
            1 Back Squat | Rest 3m

MetCon

     4x, 1m @ each
         TRX Atomic Push-up
         Air Bike
         Dbl DB Front Rack Lunge | H.A.P
         Strict Weighted Pull-up | H.A.P
         KB Swing (ussr) | H.A.P
         Rest