Workout of the Day 181002

"Tabata Something Worse"(23:50)

Cal Row

Rest 1:00

Box Jump (24/20)(Step ups)

Rest 1:00

Bar Muscle Ups (Pullups/Asst bar)

Rest 1:00

AbMat Sit Ups

Rest 1:00

Pushups

Score is lowest rep round from each movement added together. 

Noah LaPorteComment