Workout of the Day 181012

Squat Snatch 
15 min to establish a heavy single. 

"Dirty Dozen Test 11":For Time:(15:00TC)

7 Squat Snatch (185/135)(85% days heaviest single)
11 Ring Muscle Ups (Jumping RMU / 2 RR+1 Dip)
100 Double Unders (300 Singles)
11 Ring Muscle Ups 
7 Squat Snatch

Noah LaPorteComment