Workout of the Day 181003

Strict Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1

Increase weight for each of the 15 reps.  Misses count.

"Se7en":AMRAP7:

7 Burpees over Bar
7 Shoulder to OH (95/65)(65/45)

Noah LaPorteComment