Workout of the Day 181004

"Kitchen Sink"
3RFT:
(22:00TC)

50 Double Unders (100 Singles)

100m KB Front Rack Carry Right Arm (53/35)

100m KB Front Rack Carry Left Arm

50 Double Unders

4 Rope Climbs (20 Knee Tucks)(Rx+ Legless)

Noah LaPorteComment