Workout of the Day 181005

1 Snatch Pull + 1 Hang Squat Snatch

17:00 to build and work technique

"Up and Down":5 Rounds: EMOM

Min 1: 5 Snatch (80% of day's complex)
Min 2: 5 OH Squat
Min 3: 10 Chest to Bar (Jumping CTB)

Noah LaPorteComment