Workout of the Day 181009

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Increase weight for each of the 15 reps.  

"Seamus Levine":For Time:(8:00TC)

50 Thrusters (45/35)
50 Box Jumps (24/20)

Noah LaPorteComment