Workout of the Day 181010

"Popeye the Sailor Man":
4 Rounds for reps:
(23:30)

1:00 Row for Calories
Rest :30

1:00 Strict Toes to Bar (Knee Tucks)

Rest :30

1:00 Hang Power Clean (135/95)(95/65)

Rest :30

1:00 Strict Pullups (Asst. Bar)

Rest :30

Noah LaPorteComment