Workout of the Day 181102

Strict Press

15:00 to find 1RM

"Mad Max":4 - 1:00 Rounds for Reps:

Max Strict Pullups

:20 Row for Calories

Max Handstand Pushups (Pike from box)

:20 Bike/ Ski for Calories

Rest 1:00 after each round.

Noah LaPorteComment