Workout of the Day 181119

Squat Clean Thruster

Build to a Heavy Single

“Chalant”

For Time: 
21 Lateral Barbell Burpees
21 Power Cleans (135/95) 
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95) 
9 Lateral Barbell Burpees
9 Thrusters (135/95)



Noah LaPorteComment